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NEXT CLUB

For HIM

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NEXT CLUB

For HER

Book Now

UPGRADE YOUR BODY

Now is the time to upgrade you to the latest and best possible version with EMS Training!
OUR EMS TRAINING HELPS YOU TO

Become the NEXT

You are living your own Story

VERSION OF YOURSELF

Burn More Calories

At NEXT you spend each Session over 800Kcal in just 20 Minutes combining aerobic exercise with resistance training which can maximize fat loss and muscle mass maintenance, which is essential for keeping the weight off.

 

SUMMARY: Exercise is crucial to supporting a fast metabolism and burning more calories per day. It also helps you maintain your muscle mass and weight loss.

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Enhance Mood

NEXT EMS Training has been shown to improve your mood and decrease feelings of depression, anxiety and stress. It produces changes in the parts of the brain that regulate stress and anxiety. It can also increase brain sensitivity for the hormones serotonin and nor-epinephrine, which relieve feelings of depression.

SUMMARY: Exercising regularly can improve your mood and reduce feelings of anxiety and depression.

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Brain Health & Memory

NEXT can improve brain function and protect memory and thinking skills. To begin with, it increases your heart rate, which promotes the flow of blood and oxygen to your brain. EMS Training can also stimulate the production of hormones that can enhance the growth of brain cells.

 

SUMMARY: EMS Training improves blood flow to the brain and helps brain health and memory. Among older adults, it can help protect mental function.

Reduce Risk of Chronic Disease

Electro Muscle Stimulation has been shown to improve insulin sensitivity, cardiovascular fitness and body composition, yet decrease blood pressure and blood fat levels. Therefore, our 20 Minutes Training is recommended to reduce belly fat and decrease the risk of developing diabetes.

SUMMARY: EMS Training is essential for maintaining a healthy weight and reducing the risk of chronic disease.

Burn More Calories

At NEXT you spend each Session over 800Kcal in just 20 Minutes combining aerobic exercise with resistance training which can maximize fat loss and muscle mass maintenance, which is essential for keeping the weight off.

SUMMARY: Exercise is crucial to supporting a fast metabolism and burning more calories per day. It also helps you maintain your muscle mass and weight loss.

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Enhance Mood

NEXT EMS Training has been shown to improve your mood and decrease feelings of depression, anxiety and stress. It produces changes in the parts of the brain that regulate stress and anxiety. It can also increase brain sensitivity for the hormones serotonin and nor-epinephrine, which relieve feelings of depression.

SUMMARY: Exercising regularly can improve your mood and reduce feelings of anxiety and depression.

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Brain Health & Memory

NEXT EMS Training can improve brain function and protect memory and thinking skills. To begin with, it increases your heart rate, which promotes the flow of blood and oxygen to your brain. It can also stimulate the production of hormones that can enhance the growth of brain cells.

 

SUMMARY: EMS Training improves blood flow to the brain and helps brain health and memory. Among older adults, it can help protect mental function.

Reduce Risk of Chronic Disease

NEXT EMS Training has been shown to improve insulin sensitivity, cardiovascular fitness and body composition, yet decrease blood pressure and blood fat levels. Therefore, our 20 Minutes Training is recommended to reduce belly fat and decrease the risk of developing diabetes.

SUMMARY: EMS is essential for maintaining a healthy weight and reducing the risk of chronic disease.

BODY MASS INDEX

Calculator

BMI is a reliable guide to estimate the healthy weight range based on height, weight & age. It is recognized by the Insurance, Health Professionals and Government.

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Level Up!

Start your journey to a stress-free, happy , positive, healthier, better you.
FITNESS, WELLNESS, HEALTH & LIFESTYLE

WE ARE ALL FOR YOU

Technology

NEXT WELLNESS CLUB offers the latest technology equipment, a friendly approach, and expert trainers that will be assigned to you, getting you to your desired fitness levels in a fraction of time.

Health Industry

We offer best-in-class services because we work with the best possible partners in the health and wellness industry and hold ourselves to the highest standards.

Premium Location

Our Premium Location in ABDULHADI ALHUGAYET TOWER with an Amazing View from the 15th Floor offers every customer an amazing Experience while Training.

Health

Health and well-being contribute significantly to the overall quality of life of an individual. We strive to deliver an ongoing positive impact on the productivity and performance of all who join us.

We empower all our members to become the best that they can be by making them more aware of their health, then guiding & educating them to make the necessary lifestyle choices in order to improve their quality of life and reduce their overall lifestyle-related health risks.

WHAT'S INCLUDED

Our Restaurant is considered one of the unique restaurants, as it combines a lot of aesthetics and art in many aspects of the name and identity and the decor, the variety of dishes, and the atmosphere inside the restaurant.

The menu combines international cuisine and a rich tradition of luxury hospitality, resulting in a tempting selection of delicious, wholesome food and beverages served in a warm and sophisticated atmosphere.

It provides a delightful foretaste of our soups, our wholesome variety of salads with every ingredient carefully selected; light and satisfying meals, from our classic sandwiches to our signature main courses.

Finally, there is our wide selection of coffee, beverages, and desserts. NEXT SKY Lounge is also renowned for its delicious breakfast specialties such as homemade French toast, egg dishes selections, as well as freshly baked croissants, muffins, and Danish pastries.

Our Cigar Lounge provides a sleek atmosphere in which to unwind after an eventful day in Khobar City.

Situated on the 15th floor of Alhugait Tower in Khobar city an exclusive cigar lounge offers unparalleled cityscape views. Guests are welcomed into a warm and inviting atmosphere with ample seating, sophisticated decor, and a well-stocked bar.

The highlight of this lounge is its state-of-the-art telescoping view, allowing for a stunning panoramic of the city skyline.

By day, guests can marvel at the majestic View and distant waters, and as the sun sets, they can soak in a stunning array of colors as the whimsical city lights come to life. Unwind with a premium cigar and an expertly crafted cocktail of your choice.

You’ll be immersed in an intimate lounge that exudes sophistication and style while enjoying the ultimate smoking and sipping experience.

Suspended 60 meters in the air, our Skypool is the highest pool in Al Khobar offering incredible views of the beautiful Corniche and the glistening horizon of the Arabian Gulf.

Our NEXT Skypool is a one-of-a-kind experience triggering all the senses and a truly unmissable spot to capture the essence of Al Khobar at new heights.

Dive into a breathtaking swimming experience with no interruption. Surrounded by lush greenery, natural design elements, and high-end finishing, the deck is an elegant oasis fueled by a socially vibrant atmosphere.

A juxtaposition of warm natural materials, touches of modern geometrical accents, and lush greenery make NEXT’s dining lounge the perfect setting to create memories while having lunch with the city under your feet.

NEXT Skypool offers the perfect place to relax while enjoying unobstructed panoramic views of Al Khobar’s iconic landmarks such as Alkurnaish, Corniche Island, Endless Sea, and beyond.

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EMS Training
Look better, feel better, do better!

Train the NEXT Way

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